Social Media

Carefully crafted content for social media platforms in the format of carousels designed in Canva and Instagram reel and TikTok videos produced in Riverside to give the designated target audience information in a digestible, relatable, and visually appealing format.

Have you ever had symptoms that just did not add up… and no one seems to have the answers?

Dr. Alexandria Yarborough, a pharmacist, @alexandriakenngott knows this feeling all too well. After having COVID, she started experiencing symptoms that didn’t make sense, and it took months before she finally got the right diagnosis: Postural Orthostatic Tachycardia Syndrome (POTS).

She opens up about what that in-between phase was really like — the confusion, the frustration, and the long road to getting her diagnosis. Plus, Alex shares what the general public gets wrong about POTS and why the healthcare system needs to catch up on understanding this complex condition.

And most importantly, she shares her #1 piece of advice for anyone living with unexplained symptoms and searching for answers — whether it’s POTS or something else entirely.

Tap the link in bio to read the full article. 🩺💜 #ymyhealth #potsawareness #pots #dysautonomia

Change is hard, but for millennials more than any generation before us it seems to be one thing that’s constant.

We talked with integrative therapist Rebekah Lipsky @rebekahstherapyroom who specializes in working with patients during life transitions to learn about the most common changes facing millennials today.
She shares the approaches she takes to help clients navigate life transitions and how to know when it’s time for you to seek professional guidance to support you during that career, relationship, or other major change on the horizon.

Tap the link in bio to read the full article on our site.🩺💜
#ymyhealthpodcast #lifetransitions #lifechanges #millennial #mentalhealth

The next social media post is a carousel promoting an article. The first slide is titled, "Navigating Life Transitions." The body text reads: The common theme that ties millennials together: change. From changing jobs to living situations and moving to new cities to relationship transitions, we are constantly facing some form of a life transition.

Integrative therapist Rebekah Lipsky,LMHC, LPC, LCPC, shares her insights and expertise on how we can handle major life changes successfully.

This is a third carousel post created for social media to promote an article. This first image is titled "Why So Many Women Are Getting Neurodivergent Diagnoses Only As Adults." The body text reads: Licensed Mental Health Counselor and Certified ADHD Clinical Services Provider Bailey Pilant knows firsthand the impact of late neurodivergence diagnoses. Diagnosed with ADHD at 17 and autism at 30, she now specializes in supporting women and breaking down the research gaps that lead to so many late diagnoses.

Ever feel like you’ve been trying to “figure yourself out” for years… only to realize the answers were there all along? Bailey Pilant @bailey.audhdtherapist gets it—because she’s lived it. Diagnosed with ADHD at 17 and autism at 30, she knows just how life-changing (and honestly, validating) a late diagnosis can be.

Now, as a Licensed Mental Health Counselor and Certified ADHD Clinical Services Provider, she’s helping other women connect the dots.😊

Bailey breaks down what neurodivergence actually means—and why so many women have been overlooked for so long. Spoiler alert: It’s because of major gaps in knowledge and the way research was performed.

👉The majority of early research was focused on boys.

👉Before 2013, having a childhood diagnosis with a neurodivergent condition was a requirement.

👉For years, experts did not believe that ADHD and autism could both occur in the same person.

🩺💜Tap the link in bio to read the full article. #ymyhealthpodcast #neurodivergent #adhd #autism #mentalhealth

Have you ever had that moment you realize the strongest person you know isn’t invincible? For Antonio Dionizio @antoniod1381 , that person was his dad — a man who came to America in the 1970s with nothing after serving in the army and working as a police officer in Portugal.

He built a life for his family through hard work and was unstoppable. That is until he was diagnosed with stage 3 colorectal cancer.

Watching that same man slowly become frail during treatment was something Antonio wasn’t prepared for. It’s that image of his dad changing before his eyes that he still carries today — even years into his dad’s cancer survivorship.

That’s why he shares his incredible story, perspective as a caregiver, and how he became an CRC awareness advocate co-founding the organization, Champions for Colorectal Cancer @championsforcrc

🎧💜Tune in to Antonio’s full episode now LIVE on the YMyHealth podcast feed wherever you get your podcasts or tap the link in our bio. @fightcrc #ymyhealthpodcast #colorectalcancerawarenessmonth #colorectalcancerawareness #fightcrc #fightcrcambassadors

What does it actually mean to be neurodivergent? And who gets included in that conversation? Therapist Bailey Pilant @bailey.audhdtherapist , Founder of The Wave Counseling, who practices neurodivergent-affirming therapy and lives with neurodivergence herself, breaks it all down for us.

And here’s the reframe we don’t hear enough: Neurodivergence isn’t something to “fix.” It’s not a flaw or a deficit—it’s simply a different neurological profile. That means brains can work in beautifully different ways — from how we think and process to how we communicate and experience the world.🧠✨

The more we understand that, the more we can move away from judgment and toward support—for ourselves and for each other. Whether you identify as neurodivergent or love someone who does, this conversation is one that opens doors.✨

Tune in to the full episode with Bailey now LIVE on the YMyHealth podcast feed wherever you get your podcasts or tap the link in bio.🎧💜#ymyhealthpodcast #neurodivergent #neurodivergenttherapy #adhd #mentalhealth