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Carefully crafted content for social media platforms in the format of carousels designed in Canva and Instagram reel and TikTok videos produced in Riverside to give the designated target audience information in a digestible, relatable, and visually appealing format. 

A image of a young woman thinking. This is the first slide in a carousel post from social media. The headline says, "From Helpless to Hopeful: Life with Undiagnosed POTS. The body text reads: Dr. Alexandria Kenngott, a community pharmacist and patient living with Postural Orthostatic Tachycardia Syndrome (POTS) shares her long and difficult journey to receiving her POTS diagnosis. She reveals her #1 critical tip for successfully advocating for yourself so that you can get a proper diagnosis and find the right treatment.

Have you ever had symptoms that just did not add up…and no one seems to have the answers?


Dr. Alexandria Yarborough, a pharmacist, @alexandriakenngott knows this feeling all too well. After having COVID, she started experiencing symptoms that didn’t make sense. It took months before she finally got the right diagnosis: Postural Orthostatic Tachycardia Syndrome (POTS).

She opens up about the long road to getting her diagnosis. Plus, shares what the general public gets wrong about POTS and why the healthcare system needs to catch up on understanding this complex condition.

​Tap the link in bio to read the full article. 🩺💜 #ymyhealth #potsawareness #pots #dysautonomia

Why is change the one thing that is constant in more millennials’ lives than any other generation before us?


We talked with integrative therapist and life transition specialist Rebekah Lipsky @rebekahstherapyroom to learn about the most common changes facing millennials today.


She shares her approaches to help clients navigate life transitions and how to know when it’s time for you to seek professional guidance to support you during that career, relationship, or other major change on the horizon.



Tap the link in bio to read the full article on our site.🩺💜
#ymyhealthpodcast #lifetransitions #lifechanges #millennial #mentalhealth

The next social media post is a carousel promoting an article. The first slide is titled, "Navigating Life Transitions." The body text reads: The common theme that ties millennials together: change. From changing jobs to living situations and moving to new cities to relationship transitions, we are constantly facing some form of a life transition. Integrative therapist Rebekah Lipsky,LMHC, LPC, LCPC, shares her insights and expertise on how we can handle major life changes successfully.
This is a third carousel post created for social media to promote an article. This first image is titled "Why So Many Women Are Getting Neurodivergent Diagnoses Only As Adults." The body text reads: Licensed Mental Health Counselor and Certified ADHD Clinical Services Provider Bailey Pilant knows firsthand the impact of late neurodivergence diagnoses. Diagnosed with ADHD at 17 and autism at 30, she now specializes in supporting women and breaking down the research gaps that lead to so many late diagnoses.

Ever feel like you’ve been trying to “figure yourself out” for years… only to realize the answers were there all along? Bailey Pilant @bailey.audhdtherapist gets it—because she’s lived it. Diagnosed with ADHD at 17 and autism at 30, she knows just how life-changing (and honestly, validating) a late diagnosis can be.

Now a Licensed Mental Health Counselor and Certified ADHD Clinical Services Provider, Bailey helps women connect the dots.😊 She explains neurodivergence—and why gaps in research and knowledge have left so many women overlooked.


👉The majority of early research was focused on boys.

👉Before 2013, a childhood diagnosis was required. 

👉For years, experts did not believe ADHD and autism could both occur in the same person.

🩺💜Tap the link in bio to read the full article. #ymyhealthpodcast #neurodivergent #adhd #autism #mentalhealth

Have you ever realized the strongest person you know isn’t invincible? For Antonio Dionizio @antoniod1381 that person was his dad—a Portuguese immigrant, army veteran, and former police officer who built a life for his family through hard work. That changed when he was diagnosed with stage 3 colorectal cancer.

​

Watching his dad become frail during treatment was something Antonio wasn’t prepared for. Years later, he still carries that image as a former caregiver turned CRC advocate, and Co-Founder of Champions for Colorectal Cancer @championsforcrc .

🎧💜Tune in to Antonio’s full episode now LIVE on the YMyHealth podcast feed wherever you get your podcasts or tap the link in our bio.

 @fightcrc #ymyhealthpodcast #colorectalcancerawarenessmonth #colorectalcancerawareness #fightcrc #fightcrcambassadors

What does it actually mean to be neurodivergent? And who gets included in that conversation? Therapist Bailey Pilant @bailey.audhdtherapist , Founder of The Wave Counseling, who practices neurodivergent-affirming therapy and lives with neurodivergence herself, breaks it all down for us.

And here’s what we don’t hear enough: Neurodivergence isn’t something to “fix.” It’s not a flaw or a deficit—it’s simply a different neurological profile. That means brains can work in beautifully different ways.🧠✨

The more we understand that, the more we can move away from judgment and toward support—for ourselves and for each other. ✨

Tune in to the full episode with Bailey now LIVE on the YMyHealth podcast feed wherever you get your podcasts or tap the link in bio.🎧💜#ymyhealthpodcast #neurodivergent #neurodivergenttherapy #adhd 

#mentalhealth

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